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Outdoor gym

Past the Activity Plan and towards the hiking trails, you will find the outdoor gym at Daftö. There are stations here where you can train the whole body.

At the stations there are instructions for how to do the training exercises and in the middle of the stations there is an area for free exercises such as lunges or stretching.

Combine strength training with fitness during a run on the hiking trails, which are of different lengths and lead back to the outdoor gym again.

Of course, training in the outdoor gym is free of charge, the more the merrier for a healthier holiday.

Leader-led training sessions during the summer

In addition to training on your own in outdoor gyms and hiking trails, you can also participate in summer training sessions that are held a few days a week. You can see when this is and what it is for in the calendar.

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